Social Emotional and Mental Health (SEMH)

H4 ASEN
H4 ASEN
In this section...

Mental Health Awareness

CALM HARM:

This is an award-winning app developed for teenage mental health.  It uses the basic principles of dialectical behavioural therapy (DBT), which is an evidence-based therapy.

This app provides tasks to help you resist or manage the urge to self-harm.

https://calmharm.co.uk

Calm harm
ELEFRIENDS:

Elefriends is a mental health social network, managed by mind.  It aims to provide a supportive online community for people aged 18 and over to chat about their lives, including any mental health problems, and just to be themselves.  The name Elefriends refers to mental health being 'the elephant in the room'.

https://www.elefriends.org.uk

Elefriends
HEADSPACE:

This is a site which uses meditation and mindfulness techniques to reduce stress and help relieve anxiety.

https://www.headspace.com/mindfulness

Headspace
KIDS SLEEP DR:

The app helps parents understand and improve the sleeping and waking patterns of children and your people from newborns, right through to teenagers.

http://kidssleepdr.com/index.html

Kids sleep dr
KOOTH:

Provides free, safe and anonymous online support for young people.  Resources include being able to chat to counsellors and read articles written by other young people.

https://kooth.com

Kooth
LIVE WELL:

Offers advice around improving mental and physical well being.  Provides useful contact numbers if you are in emotional distress and require urgent support.

https://livewellkent.org.uk

Live well
MIND:

Valuable resource that provides advice, support and information on an extensive set of topics from sleep problems to suicidal thoughts.

https://mind.org.uk/information-support/a-z-mentalhealth

Mind
MINDED:

Free educational resource on children and young peoples' mental health for parents and carers

https://www.minded.org.uk

Minded
MIND FRESH:

A website that provides information, support and advice.  If you enter your postcode, it will show you resources that are located within a 5-mile radius, as well as those located nationwide.

https://mindfresh.nelft.nhs.uk

Mind fresh
MIND SHIFT:

An app that can help teenagers and young adults manage their anxiety.  Gives useful advice and strategies.

https://anxietybc.com/resources/mindshift-app

Mind shift
THE MIX:

Provides support and information for the under 25's on a range of topics including, mental health, substances, your body, relationships and others.  Also has a free phone number: 0808 808 4994

https://themix.org.uk

The mix
WELLMIND:

A free NHS mental health and wellbeing app designed to help with stress, anxiety and depression,  Includes advice, tips and tools to improve mental health and wellbeing.

http://www.dwmh.nhs.uk/wellmind

Well mind
WYSA APP:

A virtual coach that can help manage emotions and thoughts. It uses evidence-based cognitive behavioural techniques (CBT) among others, to help build resilience and move forward.

https://www.wysa.io

Wysa app
Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×